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			<pubDate><![CDATA[Wed, 16 Mar 2022 09:02:04 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 16 Mar 2022 08:55:51 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 13 Jul 2022 09:23:30 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 13 Jul 2022 09:19:41 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 13 Jul 2022 09:15:36 +0000]]></pubDate>
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			<title>Allenamenti</title>
			<pubDate><![CDATA[Wed, 13 Jul 2022 09:11:09 +0000]]></pubDate>
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			<title>Chi Siamo</title>
			<pubDate><![CDATA[Wed, 13 Jul 2022 09:06:54 +0000]]></pubDate>
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			<title>Home</title>
			<pubDate><![CDATA[Wed, 13 Jul 2022 09:01:58 +0000]]></pubDate>
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			<link><![CDATA[https://lacestraining.com/news/il-28-settembre-evento-gratuito-corsa-e-allenamento-funzionale/]]></link>
			<title>Il 28 Settembre evento gratuito: Corsa e Allenamento Funzionale</title>
			<pubDate><![CDATA[Wed, 02 Mar 2022 16:02:27 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://lacestraining.com/blog/allenamento/le-capacita-condizionali-e-coordinative-cosa-sono-e-perche-dobbiamo-conoscerle-ed-allenarle/]]></guid>
			<link><![CDATA[https://lacestraining.com/blog/allenamento/le-capacita-condizionali-e-coordinative-cosa-sono-e-perche-dobbiamo-conoscerle-ed-allenarle/]]></link>
			<title>Le capacità condizionali e coordinative: cosa sono e perché dobbiamo conoscerle ed allenarle?</title>
			<pubDate><![CDATA[Wed, 02 Mar 2022 16:01:14 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://lacestraining.com/blog/fisiologia/i-sistemi-bioenergetici-cenni-di-fisiologia/]]></guid>
			<link><![CDATA[https://lacestraining.com/blog/fisiologia/i-sistemi-bioenergetici-cenni-di-fisiologia/]]></link>
			<title>I sistemi bioenergetici: cenni di fisiologia</title>
			<pubDate><![CDATA[Wed, 02 Mar 2022 15:59:51 +0000]]></pubDate>
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			<guid><![CDATA[https://lacestraining.com/blog/allenamento/lallenamento-ad-alta-intensita/]]></guid>
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			<title>L’Allenamento ad Alta Intensità</title>
			<pubDate><![CDATA[Wed, 02 Mar 2022 15:59:29 +0000]]></pubDate>
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			<guid><![CDATA[https://lacestraining.com/blog/allenamento/gli-esercizi-multiarticolari/]]></guid>
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			<title>Gli Esercizi Multiarticolari</title>
			<pubDate><![CDATA[Wed, 02 Mar 2022 15:59:02 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://lacestraining.com/blog/allenamento/il-riscaldamento-teoria-e-suggerimenti-pratici/]]></guid>
			<link><![CDATA[https://lacestraining.com/blog/allenamento/il-riscaldamento-teoria-e-suggerimenti-pratici/]]></link>
			<title>Il riscaldamento: teoria e suggerimenti pratici</title>
			<pubDate><![CDATA[Wed, 02 Mar 2022 15:58:36 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://lacestraining.com/blog/metodiche-di-allenamento-allenamento/lo-stretching-come-quando-e-perche/]]></guid>
			<link><![CDATA[https://lacestraining.com/blog/metodiche-di-allenamento-allenamento/lo-stretching-come-quando-e-perche/]]></link>
			<title>Lo stretching: come, quando e perché.</title>
			<pubDate><![CDATA[Wed, 02 Mar 2022 15:58:07 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://lacestraining.com/blog/mobilita-e-stretching/la-mobilita-articolare-come-fondamento-per-migliorare-la-prestazione/]]></guid>
			<link><![CDATA[https://lacestraining.com/blog/mobilita-e-stretching/la-mobilita-articolare-come-fondamento-per-migliorare-la-prestazione/]]></link>
			<title>La Mobilità Articolare come fondamento per migliorare la prestazione</title>
			<pubDate><![CDATA[Wed, 02 Mar 2022 15:57:43 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://lacestraining.com/blog/allenamento/allenamento-outdoor-vantaggi-e-benefici/]]></guid>
			<link><![CDATA[https://lacestraining.com/blog/allenamento/allenamento-outdoor-vantaggi-e-benefici/]]></link>
			<title>Allenamento Outdoor: Vantaggi e Benefici</title>
			<pubDate><![CDATA[Wed, 02 Mar 2022 15:57:18 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://lacestraining.com/blog/allenamento/joint-by-joint-approach-conoscerlo-per-allenare-meglio/]]></guid>
			<link><![CDATA[https://lacestraining.com/blog/allenamento/joint-by-joint-approach-conoscerlo-per-allenare-meglio/]]></link>
			<title>JOINT-BY-JOINT APPROACH: CONOSCERLO PER ALLENARE MEGLIO</title>
			<pubDate><![CDATA[Wed, 02 Mar 2022 15:56:51 +0000]]></pubDate>
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			<guid><![CDATA[https://lacestraining.com/modulo-esempio/]]></guid>
			<link><![CDATA[https://lacestraining.com/modulo-esempio/]]></link>
			<title>modulo esempio</title>
			<pubDate><![CDATA[Tue, 19 Apr 2022 14:53:48 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://lacestraining.com/prodotto/corso-di-formazione-speed-training/]]></guid>
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			<title>CORSO DI FORMAZIONE: Speed Training</title>
			<pubDate><![CDATA[Thu, 31 Mar 2022 10:16:26 +0000]]></pubDate>
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			<link><![CDATA[https://lacestraining.com/contatti/]]></link>
			<title>Contatti</title>
			<pubDate><![CDATA[Thu, 14 Jul 2022 09:21:19 +0000]]></pubDate>
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			<pubDate><![CDATA[Thu, 14 Jul 2022 09:06:42 +0000]]></pubDate>
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			<title>Blog</title>
			<pubDate><![CDATA[Thu, 14 Jul 2022 09:03:08 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://lacestraining.com/blog/review-6-test-retest-reliability-and-discriminative-ability-of-forward-medial-and-rotational-single-leg-hop-tests/]]></guid>
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			<title>Review #6: Test–retest reliability and discriminative ability of forward, medial and rotational single-leg hop tests.</title>
			<pubDate><![CDATA[Thu, 07 Apr 2022 17:19:27 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://lacestraining.com/blog/allenamento/impact-of-different-training-methods-to-the-maximum-vertical-jump-height-in-junior-basketball-players/]]></guid>
			<link><![CDATA[https://lacestraining.com/blog/allenamento/impact-of-different-training-methods-to-the-maximum-vertical-jump-height-in-junior-basketball-players/]]></link>
			<title>Laces Review #5: Impact of different training methods to the maximum vertical jump height in junior basketball players</title>
			<pubDate><![CDATA[Thu, 07 Apr 2022 17:16:23 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://lacestraining.com/blog/allenamento/laces-review-4-high-intensity-interval-training-hiit-improves-resting-blood-pressure-metabolic-met-capacity-and-heart-rate-reserve-without-compromising-cardiac-function-in-sedentary-aging-men/]]></guid>
			<link><![CDATA[https://lacestraining.com/blog/allenamento/laces-review-4-high-intensity-interval-training-hiit-improves-resting-blood-pressure-metabolic-met-capacity-and-heart-rate-reserve-without-compromising-cardiac-function-in-sedentary-aging-men/]]></link>
			<title>LACES REVIEW #4: High Intensity Interval Training (HIIT) improves resting blood pressure, Metabolic (MET) capacity and heart rate reserve without compromising cardiac function in sedentary aging men</title>
			<pubDate><![CDATA[Fri, 08 Apr 2022 07:12:34 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://lacestraining.com/blog/allenamento/laces-review-8-effects-of-high-speed-power-training-on-functional-capacity-and-muscle-performance-in-older-women/]]></guid>
			<link><![CDATA[https://lacestraining.com/blog/allenamento/laces-review-8-effects-of-high-speed-power-training-on-functional-capacity-and-muscle-performance-in-older-women/]]></link>
			<title>LACES REVIEW #8: Effects of High-Speed power training on functional capacity and muscle performance in older women</title>
			<pubDate><![CDATA[Fri, 08 Apr 2022 07:10:07 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://lacestraining.com/blog/allenamento/effects-of-sport-specific-training-during-the-early-stages-of-long-term-athlete-development-on-physical-fitness-body-composition-cognitive-and-academic-performances/]]></guid>
			<link><![CDATA[https://lacestraining.com/blog/allenamento/effects-of-sport-specific-training-during-the-early-stages-of-long-term-athlete-development-on-physical-fitness-body-composition-cognitive-and-academic-performances/]]></link>
			<title>LACES REVIEW #2: Effects of Sport-Specific Training during the Early Stages of Long-Term Athlete Development on Physical Fitness, Body Composition, Cognitive, and Academic Performances</title>
			<pubDate><![CDATA[Fri, 08 Apr 2022 07:07:25 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://lacestraining.com/blog/review/laces-review-1-effects-of-weightlifting-exercise-traditional-resistance-and-plyometric-training-on-countermovement-jump-performance-a-meta-analysis/]]></guid>
			<link><![CDATA[https://lacestraining.com/blog/review/laces-review-1-effects-of-weightlifting-exercise-traditional-resistance-and-plyometric-training-on-countermovement-jump-performance-a-meta-analysis/]]></link>
			<title>Laces Review #1: Effects of weightlifting exercise, traditional resistance and plyometric training on countermovement jump performance: a meta-analysis.</title>
			<pubDate><![CDATA[Fri, 08 Apr 2022 07:05:24 +0000]]></pubDate>
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